Fred X Fitness

Frederick Maltais

Certified Personal Trainer, Diet Coach, RHEP

Hi, I’m Fred, founder of Fred X Fitness. I’m really glad you’re here, and I’d like to share a bit about who I am and why I do this. My Story: I’ve been a certified personal trainer since 2017. Over the years, I’ve worked with all kinds of people. From beginners just finding their footing, to parents trying to balance family life with getting healthy again. As a parent myself, I know how hard it can be to make yourself a priority when life gets busy. I started out training one-on-one, then went on to manage a successful HIIT studio and lead group training programs. I watched clients achieve incredible results, losing 10, 20, even 30 pounds through consistency and accountability. But I also noticed a problem... Most people weren’t struggling because they lacked effort... They were struggling because their support ended too soon. That’s what inspired me to create Fred X Fitness, a coaching experience designed to help busy parents take back control of their health and finally follow through on the goals they’ve started so many times before. My Approach: At FXF, my focus is simple: meet you where you are, build a plan that fits your life, and keep you supported until you reach your goal. Every program is built around your lifestyle, your pace, and your progress. And through the Until You Lose It Guarantee, I’ll stay with you every step of the way. Why I Do This: Fitness changed my life, and now it’s how I give back. As a coach and a dad, I want to show my kids what discipline, consistency, and follow-through look like, and help other parents do the same. Outside the Gym: When I’m not coaching, you’ll probably find me hanging out with my kids, at the park, swimming, or sharing my love of music with them. Whether we’re dancing in the living room or singing along to old punk rock songs in the car, those are the moments that keep me grounded and remind me what really matters. Fred X Fitness was built for people who are ready to stop starting over and finally follow through. It’s time to turn the page, and let’s write your new chapter together.

Certifications

OFC Certified Personal Trainer Registered Health and Exercise Practitioner CPD Meal Prep & Diet Planning

Vision Statement

I envision a world where every busy mom and dad prioritizes their health and well-being, leading by example and inspiring their children to live active, healthy lives. I strive to provide personalized fitness solutions that empower parents to overcome obstacles, achieve their goals, and enjoy vibrant, fulfilling lives with their families. Through genuine care, tailored coaching, and a commitment to individualized support, I aim to make a lasting impact on the health, happiness, and well-being of families everywhere.

Mission Statement

I believe that every busy mom and dad deserves to prioritize their health and well-being, not just for themselves but for the sake of their families. My mission is to provide personalized support, resources, and accountability to empower parents to break free from sedentary lifestyles, achieve weight loss, and increase energy levels. By prioritizing their own well-being, parents become positive role models for their children and create lasting memories together. Through my platform, I offer over 100 resources to educate and empower parents on their fitness journey because I understand the profound impact that health and happiness can have on family life.