New Chapter: 30lbs Lighter - 6 Month Essentials Program

The 30lbs Lighter program was built for people who are ready to make lasting change. It’s designed for busy parents who want to look, feel, and move better, while regaining the confidence, strength, and energy they’ve been missing. Across six months of focused coaching, we’ll target a minimum of 30 pounds lost through a plan built entirely around you. You’ll get a personalized training program, nutrition guidance that fits your lifestyle, and daily food log feedback so you always know what’s working. We’ll connect weekly to review your progress, make adjustments, and keep the plan moving with you, not against you. You’ll also have full access to me for questions, accountability, and support, along with the ability to review your form and stay on track through every phase of your journey. This full transformation program gives you the structure, guidance, and personal connection most people never get when they try to do it alone. Over time, we’ll strengthen your body, rebuild healthy habits, and create the structure that helps you keep the results long after the six months are up. And with the Until You Lose It Guarantee, I’m doubling down on your success. If you stay committed, I’ll stay with you until you lose it, because you deserve a coach who doesn’t quit halfway through your story. (Full Until You Lose It Guarantee terms and conditions available here: go.fredxfitness.com/Until-You-Lose-It-Terms) *This program is a 1 time offer and cannot be purchased a second time