Fred X Fitness

Hey, I am getting in shape by working out with Fred X Fitness. Checkout https://fredxfitness.com to know more.

Sedentary: No regular exercise or physical activity outside of work

Light exercise or physical activity 1-3 days per week

Regular exercise or physical activity 3-5 days per week

Intense exercise or physical activity 6-7 days per week

Exercise multiple times a day or engage in physically demanding activities outside of work

What is your normal level of activity outside of work?

For nutritional purposes, what are you looking to achieve?

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hi there! I'm Fred, founder of Fred X Fitness. I'm thrilled to have you here and excited to share a bit about myself and my journey.

🌟 My Story:
As a certified personal trainer, diet coach, and a parent myself, I understand the challenges of balancing family life with prioritizing health and fitness. My own journey towards a healthier lifestyle inspired me to create Fred X Fitness—designed specifically for busy parents like you who are ready to transform their bodies and lives. 

With a rich background in personal training and nutrition coaching, I've honed my skills through years of experience, including managing a successful HIIT studio. There, I witnessed firsthand the transformative power of structured programs, with many clients achieving remarkable results—such as losing 15lbs in just 6 weeks through our challenges.

Drawing from this wealth of experience, I've meticulously crafted our online programs to deliver the same exceptional outcomes, combining effective workouts with personalized nutrition guidance. I'm committed to helping you achieve your goals and unlock your full potential. 

👨‍👩‍👧‍👦 Why I Do What I Do:
My passion for fitness and helping others stems from my desire to make a positive impact on people's lives. I believe that everyone deserves to feel strong, confident, and empowered to live their best life, and I'm dedicated to helping you achieve those goals. I also believe it is incredibly important for me to act as a positive role model for my children. 

💪 My Approach:
I take a personalized and holistic approach to fitness, focusing not only on physical transformation but also on overall well-being. With tailored workouts, nutrition guidance, and ongoing support, I'm here to guide you every step of the way towards reaching your goals.

🎉 Let's Connect:
When I'm not coaching clients or creating workout plans, you can find me at the park with the kids, swimming, working out, or sharing music I enjoy with my kids. There's something special about introducing them to the timeless classics that shaped my own love for music. Whether we're dancing around the living room to dance hits or singing along to punk rock anthems in the car, these moments remind me of the joy and connection that music brings to our lives. 

I love connecting with fellow parents and fitness enthusiasts, so don't hesitate to reach out—I'd love to hear from you!

Frederick Maltais

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Let's Talk Goals - Free 15 Minute Chat

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For 7 days, I'm handing you the tools to finally get momentum. 

- 3 Sample workouts built for busy schedules
- Personalized calories + macros (so you know exactly how to fuel your body)
- Nutrition + hydration tracking to keep you on point
- 80+ resources (from mindset to nutrition and more)
- Direct access to me (ask, vent, get support)

These 7 days are a taste of what's possible. 

Once the trial is over, we have a few options based on your goals where I will create a personalized plan made just for YOU. 

Enjoy :)

7 Day Trial

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